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Please respond maam

Thank you this information is so helpful

Oh my goodness she described me to the T!!!

I have been struggling with ROCD since almost a year now, I had experienced the thoughts about do I really love him etc., but now my theme has changed and it’s about my partner’s family… if people judge them because our relationship has become official and I am also having thoughts like what if I break it off. Is this still ROCD? Is there anyone who has had similar thoughts? Thank you for your video.

Hello maam I m suffering from sensorimotor ocd and hyperawareness .while walking I feel I will fall,while moving my head I feel like my head is vibrating nd someone is holding my head strongly.and my consciousness is focused in my brain nd head and I can't focus in anything else. It's like I m stuck in my brain.I m unable to understand that what is my actual compulsion.i continuously think that what if i stuck forever in this problem ,i will not get a good life etc.please help me out maam

Hello maam I m suffering from sensorimotor ocd and hyperawareness .while walking I feel I will fall,while moving my head I feel like my head is vibrating nd someone is holding my head strongly.and my consciousness is focused in my brain nd head and I can't focus in anything else. It's like I m stuck in my brain.I m unable to understand that what is my actual compulsion.please help me out maam

Hello maam I m suffering from sensorimotor ocd and hyperawareness .while walking I feel I will fall,while moving my head I feel like my head is vibrating nd someone is holding my head strongly.and my consciousness is focused in my brain nd head and I can't focus in anything else. It's like I m stuck in my brain.I m unable to understand that what is my actual compulsion.please help me out maam

Hello maam I m suffering from sensorimotor ocd and hyperawareness .while walking I feel I will fall,while moving my head I feel like my head is vibrating nd someone is holding my head strongly.and my consciousness is focused in my brain nd head and I can't focus in anything else. It's like I m stuck in my brain.I m unable to understand that what is my actual compulsion.please help me out maam

My girlfriend and I have been in a relationship for the last 5 years. However, for the past 2 years, we've been in a long-distance relationship. Recently, we've had a lot of fights because she loves doing art and started posting her artwork on Instagram. She received messages from many people trying to flirt with her, which made me feel insecure. I asked her to block all of them, but she refused and said she didn't care about what they were saying. We kept fighting about this for a month but eventually sorted things out. One day, she told me that she loves me very much but doesn't like the idea of a relationship. She said she hates the word "relationship" but doesn't want to leave me at any cost. I suggested taking a break from each other, but she refused. When I asked her what the problem was, she said she didn't know what was happening with her. I believe she's not cheating on me, and we have daily conversations. What should we do?

For real mam you give us hope and it's actually working rather than fighting just accept and with time it starts healing automatically again thankyou mam with my heart

Hello mam Suddenly out of no reason I start shaking my whole body my lower limbs like very bad shaking and feeling like I am going to die Is it anxiety? I am gad patient

Acceptance and embracement are high vibrations

Ive tried all this exposure and every type of therapy along with CBT, EMDR, Neurofeedback, Stellate Ganglion Block, and a full Ketamine infusion series. Nothing works. No license. Jumps out of my seat when a vehicle pulls up at a crossroad to us. Mild accident 22yr ago. Nothing will make a dent in this illogical feeling. Not avoiding going anywhere just white knuckling it ever since. Exposure changed nothing.

I have this and I went into an attack yesterday from an extremely painful pulled muscle. I couldn’t move or lift my head so I went into panic mode. This feeling doesn’t help one single bit

Sometimes my cat will sit on me wanting cuddles and I get anxious by the proximity and overthink my breathing and it spooks them and the run away. I get hyper aware of my belly and chest rising and either feel like I’m going to accidentally poke them with my belly or point with my elbows and knees or I also have staring ocd to where I feel like I can’t stare at anyone for fear of being creepy or awkward and weird and making people uncomfortable. I also get hype aware of my facial expressions and am afraid of smiling inappropriately and making people uncomfortable and that they’ll accuse me of sexual harassment which has happened on a number of occasions and they think I’m making up excuses and am being a creepy weirdo and make fun of me but I keep trying to bottle it up and I’m so afraid of dealing with it and try to fight it that it gets worse.

I was in the airport yesterday sweating my ass waiting to go through customs. Getting stared at. Embarrassing as hell. Night terrors had me sweating all through my sheets and pillow last night. Can’t control my thoughts this afternoon and now more sweat. I can’t do this shit anymore. I’m so over it. I cannot do this anymore

Happening to me recently as I started coming off Pregabalin. First experience is that I’m about to die

It's so so hard

Agoraphobia plus traffic/ driving phobia combined is so difficult and crippling.

You know who doesn't have anxiety? That dog on the couch. 🙂

I m so happy that you mentioned about breathing ocd specifically, the same problem that i have been having for years. Can you please give specific guidance as to how to overcome it. I m Manoj from India. TIA

I don't feel hopeful anymore. I've been 3 miles for over 3 years. I have really been pushing it but it's so hard. I don't know if the pain of exposure is worth the possible reward

I take klonopin when I do exposure therapy and I still can't go far without having crippling panic attacks.

Exposure therapy is the only thing that has actually helped but it so so so hard! Exhausting

I've tried all these methods and more. It's still so hard! I feel like I'll never get over it. I'm stuck in my town.

i cried bcz its true

Hi, Just want to start by saying you are genuinely a great person. Be proud of the good you do for your viewers. We all appreciate you greatly! :) I’d like to share my story. About a week ago, I had a bite of a THC edible. A very small bite at that. 3 hours later, I was sent into what I would assume to be a panic attack. My derealization was set into overdrive. I was eventually able to fall asleep with hope of waking up sober. Week later, I still am in the episode. This is one of the few times I’ve ever had THC so I believe I may be very sensitive to it. Now, I have a couple questions. I believe to have a minor case of derealization. I say minor not due to the intensity of the episode, but the moments of “normality” I have during the day. When I am not active and am doing nothing, my derealization gets pretty bad visually. Genuinely nothing looks real and I am pretty sensitive to light. My arms also look very strange and disproportional. Mentally, I feel fine for the most part. I have realized that if I haven’t done something significant the day prior, I cannot remember that day. It’s all a blur. Now, when I am active, like hanging out with friends or going to the gym, I do forget about my derealization and for that time, things do look normal and I feel normal, but as soon as I think of my derealization, I’m back to my original state. Do these moments of “normality” (I am not sure if normal is the right word but I honestly don’t know what else to call it) mean I am on the road to recovering soon? Like as I’m typing this out I actually did forget about my derealization and felt normal but now that I brought this up I feel it again lol. And would you consider this to be a minor case of derealization. Thanks for reading!

thank you

the more that you research and look up videos the worse you get and longer you prolong it guys. I had it for a year and stopped stressing and slowly over time it recessed.

Thank you so much doctor, u r like god

Some therapists say not to focus on things that will make us anxious (like when you gave the example of the bug on the windshield), but others would that that’s an avoidance behaviour which is reinforcing your anxiety and that the more you try not to do something, the more you’ll end up doing it. Which one should we do?

I’ve had anxiety since I was about 5 years old. It started off as fear of vomiting, separation anxiety.. I then had my first child at 21 and I got postpartum anxiety which I experienced intrusive thoughts/pure O for the first time which made me think I was going insane. Once I knew what it was, I was reassured. Then covid hit and since, I’ve had severe health anxiety. Every tiny sensation or tingle sends me crazy and I panic. I’m currently in the mist of believing I have a brain tumour because I have sinus problems and my ears feel blocked and I believe it will never ever go away. It’s so horrible. I believe I’m going die everyday and I obsess over sensations.

True, this is my horrible illness i have for 12 years now. But i think mine is Roemheld syndrome

Thank you for this video… will keep in touch ❤

Does anyone else ever have anxious thoughts about whether ROCD is just something that people made up to make themselves feel better about settling in their relationship? - to me, this relates to “what if this isn’t the right person for me? What if there’s someone that’s supposed to be better for me?” It makes sense, especially in the context of attachment… this reminds me of disorganized attachment. Im in the healthiest relationship I’ve ever been in with the most understanding and loving man… I love him a lot and it not perfect, but he’s open to communication and hearing me and my fears, etc. and I fear i wont be able to give him the love he deserves like he so effortlessly gives me, amongst so many other fears. Part of my anxiety is questioning if I’m just pushing down by “gut feeling,” which is really confusing cause my intuition feels so clouded all of the time, even outside of the context of relationships. I’m really starting to doubt the whole “when you know, you know” thing because for someone like me???? Who was never taught how to trust herself in life, and basically just taught to NOT trust herself????? It’s a much larger thing than just trusting any intuition… I often feel like my intuition tells me to BOTH stay AND to go… I’m scared to tell him about ROCD and I also don’t want to accidentally play with his heart by being so chaotic and back and fourth. 😩😩😩

Taking deep breaths and reminding yourself that you’re okay is what gets me through the day, it’s just your thoughts getting to you

I don't drive over bridges I use to till about 7 years ago. I want to over come this.

Thank you mam I am suffering from agorophobia anxiety and Ocd from past three years and I am not able to leave my home alone if I do i will faint due to extreme anxiety and panic please reply mam

I have a question. Please help. What if i am suddenly exposed to the highest flooding level(due to external circumstances) and i have only prepared myself for the low level exposures. Say i exposed myself at 25% and i suddenly get exposed to a 100%. Do i push through even if it feels like its killing me or do i only go till the level i have been exposed and give up?

That's me 1000%

I got DPDR doing mix martial arts it hit me like a bullet from one day to another felt like I was gonna pass out then boom felt like I had a concussion that would never end until I realized it was symptoms for DPDR. It was all that work stress , fighting anxiety stress and always being hit in the head I’m sure the brain just said oh nah and stayed in defense mode . I was tripping out for the first month but then I finally accepted it and till this day I still live with it but I just ignore it and don’t let it bring fear . “ Its just like being high “ symptoms but a lot of mental shutdown of thoughts that trigger it but at this point i just let it do its thing and i just don’t care so hopefully goes away soon im over it 🙃

I have both adhd and ocd I’m super scared I’m going to get a impulsive do it and ruin my own life and someone elses I have trouble with impulsive sometimes and the fact that I might do something is fucking terrifying I understand that the thoughts are ego dystonic and it doesn’t reflect my values but seems as ocd attacks what you value when i get these unwanted thoughts they sometimes come up as urges and sensations I guess my fear is that I will get an urge regarding one of my intrusive thoughts and do something that disgusts me without thinking about it and only feel the guilt after its to late I feel like the anxiety for once is actually protecting me because now I’m hyper focused on avoiding the circumstances where that could potentially happen I nearly cry whenever I get an intrusive thought because It feels more real than ever What should I do ?

To fall asleep, google Andrew Weil 4-7-8 breathing meditation. It works! The military train using this practice to sleep standing up. It takes a while, but it works.

What is over control of thoughts? You didn't expand. Ty

I have all rocd symptoms like I don't love my partner, I don't have feelings for him i don't wanna be with him...what if I am leave my partner and etc.....now I have some new like I'm doubting my partner with his female friends for no reason......If this continue like this, our relationship will get worse day by day and that's scared me soo much........is it also rocd symptoms???

wow thank you so much for this. I am just out of ideas of how to deal with my trigger, and I really appreciate the details on how this could work and help.

It happened to me for a whole year straight and then it went away for a while then recently came back. It’s very annoying and angers me

my heart rate increases, while sleeping up 2 85 hbpm most nights , my rest hr 65 to 70 hbpm

I suffer being alone. And diagnosed with anxiety disorder, panic disorder, and take medication for it, but still have the anxiety. I am in a new chapter of my life with my boyfriend, I have three kids.. I’m in need of recovery from this trauma being alone. this video really spoke to me. Thank you for this.

My anticipatory anxiety started 6 years ago before vacation. I was having very bad thoughts about the flight.This June after long time I decided to try flight to see what is gonna happen to me.I flew with aeroplane with no problems.Now when I tried to book tickets to go somewhere close I can't I start feel again anxious getting anticipatory anxiety.I don't know what to do😢